What Are the Different Types of Food Salts Available?

Food salts are an essential ingredient in cooking and can greatly enhance the flavors of dishes. However, not all salts are the same, as various types are available in the market. In this article, we will explore the different types of food salts and why Canadian sea salts are a popular choice among cooks.

What Are Food Salts?

Food salts are mineral substances composed primarily of sodium chloride (NaCl). They are essential for various bodily functions and are crucial for maintaining the proper balance of fluids in our bodies. Salt is also widely used in cooking to bring out and enhance the natural flavors of food.

Different Types of Food Salts

1. Table Salt

This is the most common type of salt found in households. It is finely ground and usually contains added iodine, essential for a healthy thyroid. Table salt is highly processed, resulting in the removal of impurities and trace minerals. It has a fine texture and is often used for seasoning during cooking or sprinkling over finished dishes.

2. Sea Salt

Sea salt is made by evaporating seawater, leaving behind salt crystals. It is less refined than table salt, retaining natural minerals and trace elements. The texture of sea salt can vary, ranging from fine to coarse. Canadian sea salt is often used to finish dishes or add an extra layer of flavor due to its distinct taste and crunchy texture.

3. Kosher Salt

Kosher salt is a coarse-grained salt that is used primarily in kosher cooking. It is made by compacting large salt crystals, resulting in a flaky texture. Kosher salt is excellent for drawing out moisture from meat, making it a popular choice for curing and brining. Its coarse texture also makes it easy to sprinkle evenly over dishes.

4. Himalayan Pink Salt

This type of salt is mined in the Himalayan region and is known for its distinct pink color. Himalayan pink salt is considered one of the purest forms of salt, containing numerous minerals and trace elements. It is commonly used as a finishing salt due to its unique flavor and aesthetic appeal.

5. Black Salt (Kala Namak)

Black salt is an intense and sulfurous variety of salt commonly used in Indian and Asian cuisines. It evaporates and then mineralizes the brine from underground salt mines. Black salt has a distinctive, slightly eggy flavor and is often used in vegan dishes as a substitute for the taste of eggs.

6. Flavored Salts

Flavored salts are infused with various herbs, spices, or other natural flavors to add an extra dimension to dishes. Some common flavors include garlic, truffle, smoked, lemon, or chili. These salts can be used as seasoning during cooking or as a finishing touch for added flavor.

7. Fleur de Sel

Fleur de Sel, meaning “flower of salt” in French, is a hand-harvested sea salt formed as a thin layer on the surface of salt ponds. It is known for its delicate, moist crystals and high mineral content. Fleur de Sel is often used as a finishing salt to sprinkle over dishes just before serving, adding a subtle crunch and enhancing the flavors.

8. Rock Salt

Rock salt, also known as halite, is a natural form of salt that is mined from underground deposits. It is usually sold in large crystals or coarse grains. Rock salt is commonly used in salt grinders or salt mills for tableside seasoning or in brine solutions for preserving and pickling foods.

9. Celtic Sea Salt

Celtic sea salt is harvested off the coast of Brittany, France, through traditional salt-making methods. It is naturally light grey, and its coarse texture is due to the mineral-rich clay used in its production. Celtic sea salt retains many beneficial minerals and is often used in cooking or as a finishing salt.

10. Pickling Salt

Pickling salt, also known as canning salt, is a pure salt used specifically for preserving pickles and other canned foods. It contains no additives or anti-caking agents that can interfere with the pickling process. Pickling salt dissolves quickly and evenly, ensuring the proper brine concentration for food preservation.

Why Choose Canadian Sea Salts?

Canadian sea salts have gained popularity among chefs and home cooks for several reasons:

  • Purity: Canadian sea salts are sourced from the pristine waters of the Atlantic Ocean. They do not undergo artificial processes or additives, making them a pure and natural choice for seasoning dishes.
  • Trace Minerals: Canadian sea salts contain many essential minerals and trace elements, such as magnesium, calcium, and potassium. These minerals not only enhance the flavor of the food but also provide additional health benefits.
  • Texture: Canadian sea salts have a coarse texture, adding a satisfying crunch to dishes. Whether used as a finishing salt or incorporated into cooking, the texture can elevate the overall dining experience.
  • Flavor: Food sea salt has a clean and subtle flavor, allowing the natural flavors of food to shine through. They enhance the taste of various ingredients without overpowering them, making them versatile for different cuisines.


The different types of food salts each have unique characteristics and cooking uses. Canadian sea salts, in particular, offer purity, trace minerals, texture, and flavor, making them a popular choice among chefs and cooks. Regardless of the type of salt chosen, it is crucial to use it in moderation to maintain a balanced and healthy diet.